TRADER JOE'S vs 505 SOUTHWESTERN
Nutrition comparison per 100 g serving
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505 SOUTHWESTERN wins in 5 out of 10 nutrient categories
TRADER JOE'S: 3
vs
505 SOUTHWESTERN: 5
(2 ties)
Overview
| Nutrient | TRADER JOE'S | 505 SOUTHWESTERN | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | 505 SOUTHWESTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | TRADER JOE'S | 505 SOUTHWESTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 783 MG | 533 MG |