TRADER JOE'S vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 10 nutrient categories
TRADER JOE'S: 4
vs
SNYDER'S OF HANOVER: 3
(3 ties)
Overview
| Nutrient | TRADER JOE'S | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 600 MG |