TRADER JOE'S vs LUMI
Nutrition comparison per 100 g serving
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LUMI wins in 5 out of 11 nutrient categories
TRADER JOE'S: 3
vs
LUMI: 5
(3 ties)
Overview
| Nutrient | TRADER JOE'S | LUMI | Winner |
|---|---|---|---|
| Calories | 54 cal | 1,100 cal | |
| Protein | 0.4 g | 40 g | |
| Carbs | 12.5 g | 240 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | LUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 210 MG |
Minerals
| Mineral | TRADER JOE'S | LUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1,500 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 6 MG | 550 MG |