TRADER JOE'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
TRADER JOE'S: 1
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | TRADER JOE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10 MG |
Minerals
| Mineral | TRADER JOE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |