TRADER JOE'S vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 8 out of 10 nutrient categories
TRADER JOE'S: 8
vs
JAMAICAN CHOICE: 0
(2 ties)
Overview
| Nutrient | TRADER JOE'S | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 131 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 1.9 g | 13.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 16 MG |