TRADER JOE'S vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
CRANBERRY BEANS: 2
(3 ties)
Overview
| Nutrient | TRADER JOE'S | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 257 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 28 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Sodium, Na | 40 MG | 6 MG |