TRADER JOE'S vs UTZ
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 8 out of 15 nutrient categories
TRADER JOE'S: 8
vs
UTZ: 5
(2 ties)
Overview
| Nutrient | TRADER JOE'S | UTZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 536 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 48 g | 50 g | |
| Fat | 28 g | 35.7 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 720 MG | 857 MG |