TRADER JOE'S vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
RAW PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | TRADER JOE'S | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 525 cal | 714 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 40 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 238 MG | 0 MG |