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TRADER JOE'S vs ENERGY BLEND EDAMAME

Nutrition comparison per 100 g serving

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ENERGY BLEND EDAMAME wins in 5 out of 10 nutrient categories
TRADER JOE'S: 2 vs ENERGY BLEND EDAMAME: 5 (3 ties)

Overview

Nutrient TRADER JOE'S ENERGY BLEND EDAMAME Winner
Calories 525 cal 433 cal
Protein 10 g 23.3 g
Carbs 45 g 46.7 g
Fat 40 g 20 g
Fiber 10 g 13.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TRADER JOE'S ENERGY BLEND EDAMAME Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral TRADER JOE'S ENERGY BLEND EDAMAME Winner
Calcium, Ca 100 MG 67 MG
Iron, Fe 3.6 MG 3.6 MG Tie
Sodium, Na 238 MG 267 MG
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