TRADER JOE'S vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
GIANT: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | GIANT | Winner |
|---|---|---|---|
| Calories | 600 cal | 273 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 20 g | 69.7 g | |
| Fat | 53.3 g | 6.1 g | |
| Fiber | 10 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 533 MG | 667 MG |