TRADER JOE'S vs JIF
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
TRADER JOE'S: 6
vs
JIF: 2
(2 ties)
Overview
| Nutrient | TRADER JOE'S | JIF | Winner |
|---|---|---|---|
| Calories | 594 cal | 605 cal | |
| Protein | 21.9 g | 5.3 g | |
| Carbs | 21.9 g | 60.5 g | |
| Fat | 50 g | 36.8 g | |
| Fiber | 12.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 184 MG |