TRADER JOE'S vs PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 11 nutrient categories
TRADER JOE'S: 6
vs
PORK LUNCHEON MEAT: 3
(2 ties)
Overview
| Nutrient | TRADER JOE'S | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 99 cal | 321 cal | |
| Protein | 16.9 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 352 MG | 1,393 MG |