TRADER JOE'S vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories
TRADER JOE'S: 4
vs
CHICKEN & DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 99 cal | 79 cal | |
| Protein | 16.9 g | 5.8 g | |
| Carbs | 0 g | 9.6 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 352 MG | 433 MG |