TRADER JOE'S vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 11 nutrient categories
TRADER JOE'S: 4
vs
FRENCH ONION DIP: 3
(4 ties)
Overview
| Nutrient | TRADER JOE'S | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 433 MG |