TRADER JOE'S vs LACRUZ SPECIALTY FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADER JOE'S: 3
vs
LACRUZ SPECIALTY FOODS: 3
(4 ties)
Overview
| Nutrient | TRADER JOE'S | LACRUZ SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | LACRUZ SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | TRADER JOE'S | LACRUZ SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 733 MG | 167 MG |