TRADER JOE'S vs SOUP, ROASTED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SOUP, ROASTED BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
TRADER JOE'S: 4
vs
SOUP, ROASTED BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | TRADER JOE'S | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 38 cal | 56 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12.4 MG |
Minerals
| Mineral | TRADER JOE'S | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 58 MG | 152 MG |