TRADER JOE'S vs BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 11 nutrient categories
TRADER JOE'S: 6
vs
BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS: 3
(2 ties)
Overview
| Nutrient | TRADER JOE'S | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 453 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 78 g | 71.7 g | |
| Fat | 0 g | 15.1 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 110 MG | 94 MG |