TRADER JOE'S vs INDIAN INSPIRATIONS YELLOW CURRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
INDIAN INSPIRATIONS YELLOW CURRY SAUCE: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | INDIAN INSPIRATIONS YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 200 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 4 g | 17.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | INDIAN INSPIRATIONS YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1 MG |
Minerals
| Mineral | TRADER JOE'S | INDIAN INSPIRATIONS YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 360 MG | 542 MG |