TRADER JOE'S vs AMISH BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TRADER JOE'S: 5
vs
AMISH BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | TRADER JOE'S | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 125 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 9.9 g | 28.4 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADER JOE'S | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 320 MG | 330 MG |