TRADER JOE'S vs COCONUT BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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COCONUT BASMATI 90 SECOND RICE wins in 5 out of 12 nutrient categories
TRADER JOE'S: 4
vs
COCONUT BASMATI 90 SECOND RICE: 5
(3 ties)
Overview
| Nutrient | TRADER JOE'S | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 176 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 37.8 g | 35.2 g | |
| Fat | 0.7 g | 2.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADER JOE'S | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 336 MG |