TRADER JOE'S vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 7 out of 10 nutrient categories
TRADER JOE'S: 1
vs
PUBLIX: 7
(2 ties)
Overview
| Nutrient | TRADER JOE'S | PUBLIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 41 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 33.3 g | 7.3 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TRADER JOE'S | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,133 MG | 268 MG |