TRADER JOE'S vs WAFER COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
WAFER COOKIES: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 57.1 g | 87.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 214 MG | 47 MG |