TRADER JOE'S vs MONSTER SHORTBREAD COOKIES SNACKS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 11 nutrient categories
TRADER JOE'S: 7
vs
MONSTER SHORTBREAD COOKIES SNACKS: 1
(3 ties)
Overview
| Nutrient | TRADER JOE'S | MONSTER SHORTBREAD COOKIES SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 57.1 g | 58.6 g | |
| Fat | 21.4 g | 24.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MONSTER SHORTBREAD COOKIES SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | MONSTER SHORTBREAD COOKIES SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 172 MG |