TRADER JOE'S vs GOURMET COOKIE MONSTER
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
GOURMET COOKIE MONSTER: 3
(2 ties)
Overview
| Nutrient | TRADER JOE'S | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 496 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 57.1 g | 69.0 g | |
| Fat | 21.4 g | 22.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 240 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 214 MG | 326 MG |