TRADER JOE'S vs CHILI GUAVA
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 11 nutrient categories
TRADER JOE'S: 5
vs
CHILI GUAVA: 3
(3 ties)
Overview
| Nutrient | TRADER JOE'S | CHILI GUAVA | Winner |
|---|---|---|---|
| Calories | 56 cal | 343 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CHILI GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | CHILI GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 11 MG | 507 MG |