TRADER JOE'S vs APPLE
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 11 nutrient categories
TRADER JOE'S: 4
vs
APPLE: 3
(4 ties)
Overview
| Nutrient | TRADER JOE'S | APPLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 13.3 MG |
Minerals
| Mineral | TRADER JOE'S | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 122 MG | |
| Sodium, Na | 11 MG | 0 MG |