TRADER JOE'S vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 4 out of 10 nutrient categories
TRADER JOE'S: 1
vs
HICKORY HARVEST FOODS: 4
(5 ties)
Overview
| Nutrient | TRADER JOE'S | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TRADER JOE'S | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |