TRADER JOE'S vs FRUIT ME UP! ONLY APPLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
FRUIT ME UP! ONLY APPLES: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Calories | 533 cal | 44 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 11.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.6 MG |
Minerals
| Mineral | TRADER JOE'S | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |