TRADER JOE'S vs NATURE'S KITCHEN
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 11 nutrient categories
TRADER JOE'S: 4
vs
NATURE'S KITCHEN: 1
(6 ties)
Overview
| Nutrient | TRADER JOE'S | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | TRADER JOE'S | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,525 MG | 0 MG | |
| Sodium, Na | 38 MG | 25 MG |