TRADER JOE'S vs FREEZE DRIED GRAPE SLICES
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 11 nutrient categories
TRADER JOE'S: 5
vs
FREEZE DRIED GRAPE SLICES: 3
(3 ties)
Overview
| Nutrient | TRADER JOE'S | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 341 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 77.5 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TRADER JOE'S | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 1,525 MG | 0 MG | |
| Sodium, Na | 38 MG | 12 MG |