TRADER JOE'S vs THE DARK SIDE
Nutrition comparison per 100 g serving
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THE DARK SIDE wins in 5 out of 10 nutrient categories
TRADER JOE'S: 3
vs
THE DARK SIDE: 5
(2 ties)
Overview
| Nutrient | TRADER JOE'S | THE DARK SIDE | Winner |
|---|---|---|---|
| Calories | 424 cal | 627 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 63.6 g | 45.5 g | |
| Fat | 18.2 g | 36.4 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | THE DARK SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | THE DARK SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |