TRADER JOE'S vs MEZZETTA
Nutrition comparison per 100 g serving
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MEZZETTA wins in 5 out of 10 nutrient categories
TRADER JOE'S: 1
vs
MEZZETTA: 5
(4 ties)
Overview
| Nutrient | TRADER JOE'S | MEZZETTA | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MEZZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | TRADER JOE'S | MEZZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 375 MG |