TRADER JOE'S vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | TRADER JOE'S | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 21.9 g | 56.8 g | |
| Fat | 53.1 g | 32.4 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 54 MG |