TRADER JOE'S vs ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TRADER JOE'S: 4
vs
ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD: 4
(3 ties)
Overview
| Nutrient | TRADER JOE'S | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 296 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 29.4 g | 14.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 393 MG |