TRADER JOE'S vs MARYLAND CRAB SMOKED DIP
Nutrition comparison per 100 g serving
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MARYLAND CRAB SMOKED DIP wins in 4 out of 11 nutrient categories
TRADER JOE'S: 3
vs
MARYLAND CRAB SMOKED DIP: 4
(4 ties)
Overview
| Nutrient | TRADER JOE'S | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calories | 132 cal | 400 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 250 MG | 700 MG |