TRADER JOE'S vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 5 out of 10 nutrient categories
TRADER JOE'S: 4
vs
MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 302 cal | 35 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 32.6 g | 10.6 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | TRADER JOE'S | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 23 MG | 4 MG |