TRADER JOE'S vs CHERRIES & BERRIES BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TRADER JOE'S: 5
vs
CHERRIES & BERRIES BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | TRADER JOE'S | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 302 cal | 50 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 32.6 g | 12.1 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADER JOE'S | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 23 MG | 0 MG |