TRADER JOE'S vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
TRADER JOE'S: 4
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 302 cal | 50 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 32.6 g | 12.1 g | |
| Fat | 18.6 g | 0.7 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TRADER JOE'S | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 0 MG |