TRADER JOE'S vs GRASS-FED BEEF JERKY MANGO HABANERO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADER JOE'S: 3
vs
GRASS-FED BEEF JERKY MANGO HABANERO: 3
(4 ties)
Overview
| Nutrient | TRADER JOE'S | GRASS-FED BEEF JERKY MANGO HABANERO | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 39.3 g | 35.7 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | GRASS-FED BEEF JERKY MANGO HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRADER JOE'S | GRASS-FED BEEF JERKY MANGO HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,000 MG | 429 MG |