TRADER JOE'S vs GEHL'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
GEHL'S: 2
(3 ties)
Overview
| Nutrient | TRADER JOE'S | GEHL'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 113 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 9.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | GEHL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | GEHL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 903 MG |