TRADE AND TRYON vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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TRADE AND TRYON wins in 6 out of 11 nutrient categories
TRADE AND TRYON: 6
vs
FAT FREE COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | TRADE AND TRYON | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADE AND TRYON | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRADE AND TRYON | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 679 MG | 372 MG |