T/P 3 OZ DLX SFD CRABCAKE vs 10/12 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
T/P 3 OZ DLX SFD CRABCAKE: 5
vs
10/12 OZ LOBSTER TAILS: 5
(1 ties)
Overview
| Nutrient | T/P 3 OZ DLX SFD CRABCAKE | 10/12 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 232 cal | 116 cal | |
| Protein | 8.9 g | 20.5 g | |
| Carbs | 28.6 g | 2.7 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T/P 3 OZ DLX SFD CRABCAKE | 10/12 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 2 MG |
Minerals
| Mineral | T/P 3 OZ DLX SFD CRABCAKE | 10/12 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,036 MG | 179 MG |