TOWN & COUNTRY MIX SESAME STICKS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOWN & COUNTRY MIX SESAME STICKS: 5
vs
SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | TOWN & COUNTRY MIX SESAME STICKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 596 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 29.0 g | 21.4 g | |
| Fat | 48.4 g | 50 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOWN & COUNTRY MIX SESAME STICKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TOWN & COUNTRY MIX SESAME STICKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 581 MG | 4 MG |