TOWN & COUNTRY MIX SESAME STICKS vs DRY ROASTED CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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TOWN & COUNTRY MIX SESAME STICKS wins in 5 out of 11 nutrient categories
TOWN & COUNTRY MIX SESAME STICKS: 5
vs
DRY ROASTED CHOPPED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | TOWN & COUNTRY MIX SESAME STICKS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 633 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 29.0 g | 16.7 g | |
| Fat | 48.4 g | 63.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOWN & COUNTRY MIX SESAME STICKS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOWN & COUNTRY MIX SESAME STICKS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 484 MG | 757 MG | |
| Sodium, Na | 581 MG | 0 MG |