TOWN & COUNTRY MIX SESAME STICKS vs DARK CHOCOLATE MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIA NUTS wins in 5 out of 10 nutrient categories
TOWN & COUNTRY MIX SESAME STICKS: 4
vs
DARK CHOCOLATE MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | TOWN & COUNTRY MIX SESAME STICKS | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 29.0 g | 43.3 g | |
| Fat | 48.4 g | 46.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOWN & COUNTRY MIX SESAME STICKS | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Potassium, K | 484 MG | 533 MG | |
| Sodium, Na | 581 MG | 0 MG |