TOWN & COUNTRY MIX SESAME STICKS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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TOWN & COUNTRY MIX SESAME STICKS wins in 6 out of 11 nutrient categories
TOWN & COUNTRY MIX SESAME STICKS: 6
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | TOWN & COUNTRY MIX SESAME STICKS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 581 cal | 714 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 29.0 g | 17.9 g | |
| Fat | 48.4 g | 67.9 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOWN & COUNTRY MIX SESAME STICKS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOWN & COUNTRY MIX SESAME STICKS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 484 MG | 489 MG | |
| Sodium, Na | 581 MG | 0 MG |