TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD vs HEARTY SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD: 6
vs
HEARTY SEEDED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 284 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 44.2 g | 51.4 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 97 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 186 MG | 81 MG | |
| Sodium, Na | 372 MG | 459 MG |