TOUCH OF BUTTER MICROWAVE POPCORN vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOUCH OF BUTTER MICROWAVE POPCORN: 4
vs
ORGANIC POPCORN: 4
(4 ties)
Overview
| Nutrient | TOUCH OF BUTTER MICROWAVE POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 424 cal | Tie |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 63.6 g | 67.1 g | |
| Fat | 15.2 g | 14.1 g | |
| Fiber | 12.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF BUTTER MICROWAVE POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOUCH OF BUTTER MICROWAVE POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 221 MG | 283 MG | |
| Sodium, Na | 485 MG | 1,166 MG |