TOUCH OF BUTTER MICROWAVE POPCORN vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
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HERBS & SPICES POPCORN wins in 5 out of 11 nutrient categories
TOUCH OF BUTTER MICROWAVE POPCORN: 4
vs
HERBS & SPICES POPCORN: 5
(2 ties)
Overview
| Nutrient | TOUCH OF BUTTER MICROWAVE POPCORN | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 15.2 g | 28.6 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF BUTTER MICROWAVE POPCORN | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOUCH OF BUTTER MICROWAVE POPCORN | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 221 MG | 250 MG | |
| Sodium, Na | 485 MG | 750 MG |