TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES wins in 5 out of 11 nutrient categories
TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES: 5
vs
SANDWICH WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 255 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 48.5 g | 48.9 g | |
| Fat | 3.0 g | 3.2 g | |
| Fiber | 6.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 489 MG |